Giving Up in 2018

First things first, it’s 2018, happy New Year!

In the third year of GMG I’ll be laying out more content, guided meditations, and tools for self-connection. I am so grateful for your readership and happy to share this next year of growth with you.

I know it’s New Year’s and not lent, but as I look into 2018, my resolutions aren’t to add more to my to-do list, instead it’s to give things up—especially when it comes to self-talk.

Monday Mantra: Oneness

This past week I found myself getting wrapped up in a lot of head scramble. I was creating scenarios and schemes to manipulate outcomes that I truly had no control over. I was thinking a lot about past heartache and imagining stories of future troubles that were connected to no real truth. Looking at the big picture, this makes sense. Just as there are moments of clarity and quiet, our minds also have the ability to take us on theme park rides of emotional jumble. Take into consideration the change of season and the recent full moon and well, let’s just say I am sure I’m not the only one who was feeling all the feels.