Tag

monday motivation

Monday Mantra: My Insecurities Set Me Free

It’s not often you read insecurity and free in the same sentence. With one, doesn’t usually come the other. Or so, we thought.

Lately I’ve been working on a “let it out” practice. It’s simple: if a thought or insecurity is stuck in a loop in my head, no matter how embarrassing, scary, or uncomfortable it makes me feel, I tell someone about it.

Monday Mantra: Focus on What’s In Front of You

When it comes to big life events: a move, a marriage, welcoming a new baby, it’s normal to focus on the big picture. And even in our day to day lives, it’s more common than not to have our focus 10 steps ahead of where we actually are in our situations.

Some call it future tripping. Some call it planning. There’s a place for it. But it can also leave you feeling overwhelmed and unfocused.

Monday Mantra: The Lessons I am Committing to in 2019

It’s the first Monday Mantra of the year (yay!) and I’m extra excited to share this post with you. This year, instead of making resolutions, I am committing to a set of lessons that I plan on digging into this year.

Monday Mantra: Drop the Defense

When I’m feeling stressed or out of control my guard goes up and I plan for battle.

Suddenly everyone is out to challenge my sense of security. I question my relationships, my work, and hyper-examine the actions of everyone around me because I’m convinced that they—in some way or another—are out to get me.

Paranoid? Dramatic? Totally. That’s what giving into the ego does to us.