Monday Mantra: I am Gentle with Myself

We need to be gentle.

I’ve written a lot about following your inner compassowning your self-worth, and empowering your inner voice. This week I’d like to focus on something we absolutely need to do if we are truly tuning into ourselves and reclaiming our voices.


When you are gentle with yourself you forgive imperfections, you get back on the train easily even if you’ve fallen off, and you are honest with yourself when you just can’t give anymore.

This week soften around the expectations you set for yourself. Trust that you’ve made a commitment to be truthful and honor your inner voice so that when she tells you to slow down or back off you will listen. Be mindful of small situations where you can exercise empowerment on a small scale. Remember even the small things like ice cream for breakfast are strengthening the power that is You. 

To honor myself and my highest truth,

I must be strong and I must be gentle.

I honor my strength.

I honor my softness. 

Have a happy & healthy week!