Full Moon Guided Meditation This is one of my favorite meditations to do during the time of the full moon or for anytime I am feeling like I need extra grounding and a return to my center. Find a comfortable seat and enjoy! You can view the video below. Happy grounding! Holly Previous Post A Quick Guide to Flavor Balancing Next Post Antinutrients with Benefits You may also like Friday Digs Hey hey, Friday! Happy weekend to you! I sincerely hope you have the sweetest, happiest weekend filled with all of your favorite things. And in celebration of Mother’s Day, a big shoutout to the woman who always makes me feel love, cared for, and worthy. And who taught me the foundations of mindfulness my whole life. I love you Mom. But now, it’s Friday Digs! Yellow Split Pea Curry Spread This curry spread offers a protein punch and adds tons of flavor to sandwiches, makes a great base for avocado toast and is delicious with raw veggies. Monday Mantra: A Prayer For Self Doubt In those moments when I struggle to step forward with confidence, I say this prayer to myself. Today I share it with you.