Buffalo Cauliflower Drumsticks

Whether you’re hosting a Superbowl party this weekend or just love snacks, this recipe is bound to be a hit!

The first time I made cauliflower wings, I chopped the florets into smaller pieces and found that they didn’t have a ton of texture. This time, I chopped them into large pieces so they kept a bit more bite and had more of a “drumstick” feel. Mmmm so good!

Buffalo Cauliflower Drumsticks (serves 3-5)

  • 1 large head of cauliflower
  • 3/4 cup Frank’s hot sauce
  • 1/2 cup vegetable broth
  • 1/2 cup water
  • 1/4 cup oat flour
  • 1/4 cup almond flour
  • 1 tbsp potato starch
  • 1 tbsp olive oil
  • 2 tsp maple syrup
  • 1 tsp onion powder
  • dash of cayenne
  • salt and pepper to taste

Preheat oven to 425 degrees Fahrenheit. Chop cauliflower into large “drumstick”-sized pieces. In a medium bowl, whisk together hot sauce, vegetable broth, water, flours, potato starch, olive oil, maple syrup and spices. Mix until well-combined. Dunk cauliflower into the sauce and place on a half sheet tray. Roast for 35 minutes.