August 2017

My Favorite Tools for Self Connection

As fall approaches, we start to feel calls to turn inward, honor the cycles that have passed, and reconnecting to our deeper selves.
A self connected person is able to identify their emotions, listen to their intuition and follow their heart. When you are more connected to your deeper sense of self, it is easier to drop the societal pressure of “norms” and act from a place of love and knowing. Here are my favorite tools for strengthening self connection.

Friday Digs

The last weekend of August is here, woah! I am looking forward to a weekend of hiking and cooking and puppy love. But first—it’s Friday Digs.

The Art of Not Settling Part 2: Self Value

Last week I wrote about The Art of Not Settling and living creatively, or making choices based on your intuition as opposed to other people’s expectations. “Not settling” begins and ends with your self value. A strong value of self gives you courage to ask for what you need and continue to work toward the fulfillment that your inner guidance system yearns for.

But what is the difference between not settling and working with what you’ve got?

Friday Digs

Happy Friday! You know those times in your life when you can literally feel yourself growing and incorporating new healthy habits into your day to day life? This week has been one of those weeks for me–transition, growth, and a renewed sense of passion. Here is Friday Digs.

Creative Living And The Art of Not Settling

Creative Living 

It’s when you move beyond what society has taught you life “should” look like and instead build a life that you’ve chosen wholeheartedly. For the record, even the seemingly “normal” choices can still be part of living creatively if they are chosen based on love and not guilt or a need for control.

Living creatively means to strengthen your intuition and learn how to recognize your inner guidance system.

Monday Mantra: All About Beauty

The beauty. You’ve seen her. All over social media.

Dewey skin, rose petal cheeks, no-makeup, and a glow that comes from the inside out because she drinks green juice and Ayurvedic herbs and has cleared her home of toxins.

Friday digs

Hey hey Friday, I’m pretty happy to see you. This weekend I have plans to hike, teach yoga, & fit in some much needed reading time. But first, it’s Friday digs.