Many people start their day with a cup of coffee – I’m usually one of them. As a beverage, it is still sometimes thought of as controversial and previous research was a bit inconclusive about whether it supported health or contributed to health issues.
We’ve made the intention to say, “thank you,” instead of “I’m sorry,” and for this week’s mantra I offer another mindful change in perspective.
Happy Friday! Lots of exciting energy in the air as we head into the weekend!
I don’t drink much dairy which makes nut milks my favorite creamy kitchen staple. I always opt for homemade because store-bought milks can be incredibly over processed and making it at home is so easy.
I am fully aware that this post is not groundbreaking or mind-blowing, but I thought I’d share this simple tool I’ve adopted to help me purchase mindfully. And so enters, my “List of Life Enhancements”.
Here is a refreshing recipe for a delicious and colorful ice cream – I made this recently and I can’t stop thinking about it.
Shauna mentioned this mantra in Friday’s digs and it struck a cord with me, specifically because I spent the majority of last week surrounded by people who were committed to improvement and accomplishment. It was a quote from Thich Nhat Hanh and it read, “nothing comes from nothing.”
Happy Friday!! Another exciting week – Holly taking on Boise and Shauna getting in her New York groove.