Friday Digs

Happy summer solstice! Summer is my favorite time of year and I love using this change of seasons to take inventory on what matters most to me and how my actions are aligned with those values. This weekend I’ll be taking a hike with the pup, prepping for company next week, doing a few fun diy projects around the house, and most importantly—breathing with intention.

But first, it’s Friday Digs!

Monday Mantra: My 30-Day Prayer

This week’s mantra is in the form of a prayer. This is a prayer I’ve been doing a lot lately and it’s helped so much that I’ve committed to saying this prayer every day for the next 30 days.

“Universe what do you need? Show me how I can serve you.”

Friday Digs

Happy Friday! Today’s photo comes from last weekend’s trip with friends—it was a dreamy place to relax. Tonight I am heading to a concert (where I’ll know zero of the bands.. but I’m still excited) and tomorrow I have a much needed reiki session. Other than that I am looking forward to a quiet weekend to myself.

But first, it’s Friday Digs.

Monday Mantra: Remember Who You Are

“Remember who you are,” is a mantra I’ve been telling myself a lot lately. At first it felt arbitrary—I know who I am.

But really, remember who you are. Who am I without the definitions, titles, goals I have for myself that makeup the version of me that I share with the world? Even more, who am I if I’m not the version of me that I have in my head that I talk to and argue with on a daily basis? I already know that person. What do I have to remember?

Friday Digs

I am excited for a weekend visiting friends in a town I used to live in! I hope you have a weekend filled with fun and friends!

But first, it’s Friday Digs.

Monday Mantra: Body, I Haven’t Forgotten You

Hey body, I haven’t forgotten about you.

Mostly on this blog I talk about health of the mind. I observe the ups and downs of ego, personality, and self-talk and try to learn lessons from those observations. But hey—what about the body? Without this body carrying me through my day I wouldn’t have very much to observe.

Friday Digs

Friday, YES. Weekend plans, yes. No need to go on because well—it’s Friday Digs and I’m really digging the digs this week, so let’s get to it.

Happy reading. Happy weekend!

Friday Digs

Who’s ready to start the weekend early? All hands up. Happy Friday all!

This weekend I’ll be doing a bit of camping, water play, and eating my summer favorites – berries, raw veggies,  a lot of sparkling water, and some cheesecake because, balance.

I’ll be taking this Monday off but will see you back later in the week. I hope your holiday weekend is filled with celebration, love, and reflection for self and for those we’re honoring on Monday. See you next week!