Happy summer solstice! Summer is my favorite time of year and I love using this change of seasons to take inventory on what matters most to me and how my actions are aligned with those values. This weekend I’ll be taking a hike with the pup, prepping for company next week, doing a few fun diy projects around the house, and most importantly—breathing with intention.
Happy Friday! Today’s photo comes from last weekend’s trip with friends—it was a dreamy place to relax. Tonight I am heading to a concert (where I’ll know zero of the bands.. but I’m still excited) and tomorrow I have a much needed reiki session. Other than that I am looking forward to a quiet weekend to myself.
“Remember who you are,” is a mantra I’ve been telling myself a lot lately. At first it felt arbitrary—I know who I am.
But really, remember who you are. Who am I without the definitions, titles, goals I have for myself that makeup the version of me that I share with the world? Even more, who am I if I’m not the version of me that I have in my head that I talk to and argue with on a daily basis? I already know that person. What do I have to remember?
Mostly on this blog I talk about health of the mind. I observe the ups and downs of ego, personality, and self-talk and try to learn lessons from those observations. But hey—what about the body? Without this body carrying me through my day I wouldn’t have very much to observe.
Who’s ready to start the weekend early? All hands up. Happy Friday all!
This weekend I’ll be doing a bit of camping, water play, and eating my summer favorites – berries, raw veggies, a lot of sparkling water, and some cheesecake because, balance.
I’ll be taking this Monday off but will see you back later in the week. I hope your holiday weekend is filled with celebration, love, and reflection for self and for those we’re honoring on Monday. See you next week!