Friday Digs!

Happy Friday, all!

Let’s get right to it… it’s Friday Digs!

Monday Mantra: I Already Know

I already know. 

Yet, I’m a seeker by nature—always looking for the next answer, and more importantly the next question—though I bet that’s fairly obvious when reading this blog. And I bet your the same. As seekers we are constantly looking for new teachers, thoughts to ponder, and books to read. It’s a fierce curiosity that I cherish and that I believe nurtures our growth as humans and how we interact with the world.

The thing with seeking though, is that we have to remind ourselves, when it comes down to it, we’ve already got what we need. We don’t need to seek because we already know.

Friday Digs

Happy Friday! After three jam-packed this weekend will be one that consists only of downtime. I hope you have something great planned—or that you come across something great by surprise.

But first, it’s Friday Digs!

Monday Mantra: Suffering is Ok

Suffering. It’s a scary word. So scary in fact that most of us work hard to avoid it every day. We try to control situations to avoid failure or disappointment (suffering), we use positive mantras to keep us feeling happy (in light of suffering), and our greatest fears usually involve suffering.

It’s possible many of you even had aversion to reading the title of today’s post.

Friday Digs

Happy Friday! This fun holiday week has been extra fun for me because I’ve had an extra special visitor in town—my Mom! We’ve had an awesome time enjoying farmers markets, botanical gardens, and a lot of relaxation. This weekend I’ll be enjoying much of the same—except in a camper in the Oregon countryside with my pup and my hub.

But first, it’s Friday Digs!

Monday Mantra: Enough with Enough

Myself, my close friends, my most beloved teachers—so many of the people I’ve talked with and listened to describe a constant inner dialogue centered around enough. We do it so much that we don’t even realize how often it crosses our minds.

Friday Digs

Happy summer solstice! Summer is my favorite time of year and I love using this change of seasons to take inventory on what matters most to me and how my actions are aligned with those values. This weekend I’ll be taking a hike with the pup, prepping for company next week, doing a few fun diy projects around the house, and most importantly—breathing with intention.

But first, it’s Friday Digs!

Monday Mantra: My 30-Day Prayer

This week’s mantra is in the form of a prayer. This is a prayer I’ve been doing a lot lately and it’s helped so much that I’ve committed to saying this prayer every day for the next 30 days.

“Universe what do you need? Show me how I can serve you.”